Want to Reverse Aging? Add These Anti Aging Foods to your Diet
We are what we eat, and our diet plays a pivotal role in keeping our skin healthy and young. As we get old, our skin cells start to break down, that leads to signs of ageing. Aging is a natural process and hence it is inevitable, but that doesn’t mean you cannot slow down the process and regain your youth. To look young forever, it is important that you add anti aging foods to your diet. In this blogpost, we are going to enlist foods that reverse aging.
Best Anti Aging Foods to get Younger Looking Skin
Packed with potassium, antioxidants, vitamins A, C, E, and K, avocado makes one of the best foods for anti aging. It has abundant health benefits and fights the effects of aging effectively.
Figs have polyphenols and flavonoids that help in removing the free radicals from the skin cells, thus slowing down the skin aging process. So, add figs to your everyday diet to nourish your skin.
3. Olive Oil
Olive oil has been shown to fight signs of ageing, according to recent studies. Frequent consumption of olive oil helps prevent blemishes and wrinkles caused by aging. Also, olive oil contains oleic acid that reduces the effect of C-reactive protein- a type of protein that is associated with skin aging. It is also known to impair the cell regeneration process in the body. Olive oil helps get younger-looking skin by reducing the effect of C-reactive protein in the body.
Oranges are loaded with water, and so they keep the skin well-hydrated. Also, oranges are rich in vitamin C that helps make collagen, and in turn, keeps the skin healthy. Oranges are great for your overall health too, so eat an orange every day to keep skin problems at bay.
5. Green Tea
Packed with polyphenols, green tea also works wonders for the skin. It boosts the product of keratinocytes, than in turn helps in slowing down the aging process. Drink green tea every day to get younger-looking and healthier skin.
Turmeric has excellent medicinal properties and anti aging properties that are highly beneficial for overall health. Curcumin, a compound found in turmeric slows down oxidative damage and also prevents inflammation that leads to aging. This makes turmeric one of the best anti aging foods for your skin.
Loaded with vitamins A, C, K, B1, and B3; parsley is an excellent food for your skin. It also contains flavonoids that prevent oxidative cell damage, thereby keeping your skin young and healthy.
8. Dark Chocolate
Dark chocolate contains flavonols that prevent skin damage caused by harmful UV rays. According to numerous studies, consuming dark chocolate on a regular basis helps prevent wrinkles, keeps the skin hydrated, and also improves skin elasticity.
Carrots are packed with beta carotene, a type of carotenoid that has numerous health benefits, including those that are related to skin and hair. They are also an excellent source of potassium, antioxidants that keep the skin healthy and beautiful.
Cucumber is full of water and provides hydration to the skin. It also contains antioxidants that reduce oxidative stress in your body. Cucumber also blocks the free radicals that harm the skin. Hence, cucumber is one of the best anti aging foods for your skin.
11. Almond Milk
Almond milk is very good for skin health as it is rich in vitamin E. It helps protect the skin from the harmful effects of free radicals.
Beans have great anti-aging properties. Black beans especially contain isoflavones and anthocyanins that help delay and prevent skin aging. It also helps prevent skin damage caused by harmful UV rays and inflammation.
Pumpkin is also one of the best anti aging foods that you must add to your diet to get glowing skin. Pumpkins are an excellent source of skin-boosting carotenoids that help keep the skin young and beautiful.
14. Bell Peppers
Bell peppers are rich in vitamin C that helps keep the skin strong and firm and also improves the signs of aging. You can choose any of the bell peppers, yellow, green or red because all types of bell peppers have great anti aging properties and help fighting wrinkles and other signs of aging. That is why they are considered one of the best anti aging foods for skin.
Flaxseeds are an excellent source of omega-3 fatty acids that protects your skin from harmful rays of the sun and also prevents skin damage caused by the sun. Also, omega-3 present in flaxseeds helps reduce skin rashes, irritation, and redness of the skin.
Oatmeal contains a compound called avenanthramide that is a very strong antioxidant. It has highly powerful antioxidant and anti-inflammatory properties that helps in reversing the signs of aging and even slowing down the process of aging. Hence, oatmeal is always in the list of best anti aging foods for glowing skin.
Cinnamon contains proanthocyanidins, a class of polyphenols with strong anti-inflammatory properties that helps keep the skin healthy and beautiful. Regular consumption of cinnamon promotes healthy cell production for skin health.
18. Sesame Seeds
Sesame seeds are powerful anti aging foods for the skin as they contain sesamin, a type of phytoestrogens that have powerful anti aging effects on the skin. It also helps the skin remain hydrated. Furthermore, sesame seeds have powerful anti-inflammatory properties that help in healing redness and other skin problems by getting rid of pathogens and various other agents that cause skin infections. This is why sesame seeds are considered great anti aging foods.
Packed with protein, vitamin D, and calcium, yogurt is a superfood for your skin. Yogurt also helps in keeping the skin moist and soft, and hence it is also one of the best anti aging foods for your skin.
Spinach has antioxidant properties that keep the skin younger looking. It also contains vitamin C, vitamin A, folic acid, and iron that keep the skin healthy. That Is because vitamin C promotes skin health, folic acid promotes cell function, and vitamin A contains carotenoids.
These were the best anti aging foods for your skin. Add these foods to your diet and get younger-looking skin.
Apart from eating a healthy diet, invest in professional anti aging products
to keep your skin younger-looking forever.