Beware! Your Cell Phone is Damaging your Skin

Amid lockdown days, most people have found peace and enjoyment through their mobile phones. It would be the right thing to say that we need our mobile phones more than ever now. Be it chatting with family and friends, playing games, reading books, doing transactions, we need a mobile phone for anything and everything these days. It has become a necessity now, but using something excessively can have its disadvantages too. Did you know your cell phone damages your skin and can even cause premature ageing? Yes, it can! Today we are going to talk about how cell phones damage your skin and how to prevent the damage caused by them. But first let us understand what blue light actually means.

Blue light is also referred to as High Energy Visible or HEV light. It is a portion of the visible light spectrum that’s contained in sunlight, but it’s also contained in indoor lighting and common electronic devices like computer screens and smartphones. It poses skin harm via free radical generation. Many studies have shown blue light to induce oxidative stress in lice skin which in turn can contribute to skin ageing. However, blue light can deeply penetrate the skin compared with both UVA and UVB light. It has the ability to penetrate all the way to our dermis, where collagen and elastin are present. This results in a loss of firmness and increase in visible lines. That is why it is important to understand the negative effects of smartphones on our skin and follow ways to prevent it. Below we have discussed how cell phones affect our skin.

Negative Effects of Cell Phone on Skin

1. The Breakouts Cycle
Do you see acne popping on your skin every now and then? Well, it could be due to your cell phone. Cell phones carry ten times more bacteria than most toilet seats. Your cell phone is a house of germs, and when you touch your cell phone, the bacteria get transferred to our hands and then our face, causing acne breakouts. Even if you clean your phone, it can cause acne. Anything that causes repeated friction if you have acne-prone skin can produce blemishes. If you have the habit of sticking your phone up against your face and pushing it into your cheek all the time, it can irritate your skin and clog pores. It can also cause oil glands to secrete more oil and also push bacteria, makeup and dirt into pores, where they get trapped. This leads to pimples and acne.
2. Wrinkles, Wrinkles Everywhere

Did you know using cell phone too much can cause wrinkles not only on your face but also your neck? When you are constantly looking down on your phone, it gradually breaks the collagen in the beck. This causes neck wrinkles, and all you need to do to prevent this is to hold your phone at eye level.
3. Crow's Feet
Do you read e-mails at night? You may well be saying hello to crow's feet. The low brightness and small fonts of the phone screen make you squint, thereby causing wrinkles around the eyes. If you do have to read something on your phone late at night, make sure that the phone brightness is high, and the fonts are big.
4. Premature Ageing
Your screen time is ageing you. You can blame the signs of premature ageing on the blue light that emits from your TV, computer and smartphone. The blue light is said to penetrate the skin more deeply than UV rays and damage your skin by damaging collagen, elastin and hyaluronic acid. A few studies also show that the blue light that emits from smartphones may also worsen pigmentation problems. One of the easiest, effective and best ways to prevent your phone to cause damage to your skin is to wear a sunscreen with blue light technology that can protect your skin both outdoors and indoors.
5. Dark Spots
Have you ever experienced the extreme heat you feel on your face and ears after having a two-hour conversation with your best buddy? Well, it can have the same effects on your skin as the sun. This can lead to dark spots on the skin.
 So, now that you know how your cell phones damage your skin, here are some tips to prevent the damage caused by mobile radiation.

Tips to Protect Yourself from the Damage Caused by Cell Phone

1. Be Distant
When it comes to your cell phone, distance is your friend. Keep your cell phone as far from your body as you could. You can use a headset or earphones. Also, do not carry your cell phone with you at all times, especially in your pocket.
2. Break Up with your Phone at Night
Bedtime should only be for sleeping. Before you go to bed, switch off your cell phone to minimise the radiation. Else, you can just turn the aeroplane of flight mode. Keep your phone at least 20 inches away to reduce the radiation. You can simply leave your phone on a bedside table, and it will solve most of the problems.
3. Sanitise Your Phone
As clearly stated above, your cell phone contains a lot more bacteria than your toilet seat. Clean your cell phone two times a day to prevent bacteria from getting transferred to your eyes, nose and face.
4. Avoid Using Phone in Weak Signals
When the device tries connecting to a network and then reaches the nearest antenna, the electromagnetic radiation comes to its maximum. Hence, avoid using your cell phone when the signal is weak.
5. Be Smart about your Smartphones
There are some apps that measure radiation and alert you if you cross the radiation limit. You can install the apps to be safe and protect your skin and health from radiation.
Cell phones have made our lives easier. But, it comes with lots of cons too. With a little extra effort on our part, we can easily reduce the negative effects of cell phones on our skin and health. So, from now on, scroll but not too much! Be safe and be beautiful.