Benefits of leafy green veggies

Health-Benefits-of-Green-Smoothies

1. Leafy greens are a major source of beta-carotene, a powerful antioxidant that fights acne, giving you clear and glowing skin. For example, spinach not only contains beta-carotene, but also lutein, potassium and fiber. All of them work towards keeping your skin at its best.
2. Toxins that accumulate in the blood cause dull and blemished skin. Some leafy veggies, like cabbage, contain indole-3-carbonile, a powerful antioxidant that fights towards detoxifying your liver.

3. Proteins, Vitamin C, iron and fibre, all prevent pimples and blackheadslighten acne scars and burn marks. Leafy foods like fenugreek provide your body with just that!